Login


Laughter Yoga

Katie White from The Best Medicine offers workshops and packages teaching practical skills that help to reduce anxiety, banish stress and harness emotional resilience. Currently she is offering a discount for CAPH member schools, see the flyer below. Sessions are run live via Zoom.

Why Laughter?

  • Laughter lowers stress hormones
  • Laughter is mindfulness in motion: when you are laughing you cannot think about the past or catastrophise about the future.
  • Laughter releases endorphins, counteracts pain, shifts our perspective and supports us to bond and connect with others.
  • Laughing builds emotional resilience.
  • Best of all laughter is fun!